4 Week Body Fat Loss Program

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4 Week Body Fat Loss Program

95.00

20 full body workouts that will leaving you feeling refreshed and efficient with your time. Duration of workouts range from 50 minutes down to 25 minutes. Workouts have variation with strength training circuits, rowing* intervals, and running intervals. If you complete the 20 workouts in 30 days + a well-maintained diet, there is no reason you won’t lose body fat. Program includes clear visuals for exercises, number of sets and reps, rest periods, and the encouragement of social sharing.

Level: beginner, intermediate and advanced

*Other options listed in program if no rowing machine or SkiErg available.

4.8 out of 5 stars reviewed by over 20 people (data collected from Survey monkey)

Equipment needed:

-Dumbbells or kettlebells, treadmill, rowing machine, cable machine, mental toughness

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