CLEAR UP YOUR MIND: BOOK A MIND HYGIENE SESSION WITH RACHEL
Many of the times therapy is too expensive and takes more time out of our day than we would like. Mind hygiene sessions are 45 minute remote FaceTime sessions that can be done anywhere, anytime. Just like physical hygiene, mental hygiene is getting rid of the cognitive plaque that builds up in your mind as a result of unaddressed thoughts and questions as well as lack of awareness. The result of mind hygiene sessions is awareness, clarity, reduced stress and reduced anxiety. Rachel holds a Masters Degree of Applied Psychology from New York University with a focus of Mental Health Counseling and has seen several clients over the course of three years.
Session price: 75