BODY FAT LOSS PROGRAMS

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In-person Training Reviews:

 

I am in the best shape of my life. I have lost over 125lbs. Rachel is the best trainer with a combination of strength, core and mental health training. I have been able to accomplish training I never thought would be possible running, deadlifts and rowing machine etc. Being able to function with ease getting up from the ground with no help, getting on a plane and not needing a seatbelt extension are just a few of my many accomplishments and that is just the start. Looking forward to many more first including a 5k run.

★★★★★

Yvette - Financial Services - December 2018

I recently turned 50 and undoubtedly in better shape than when I turned 40. RM is my secret weapon. She is so competent and motivating. The past two years have been my favorite in the gym since high school.

★★★★★

Michael K, Juice Press CEO - July 2018

After a year of training with Rachel, I am stronger than I was and my arms look great! More importantly I feel better moving around in the world, lifting and carrying things, etc. Rachel brings a keen awareness of body mechanics to her work; she helped me rehab after a knee injury with thoughtful and insightful exercises. She's always gaining new certifications and studying new techniques. Plus the workouts are varied and fun...Recommend!

★★★★★

Jen - Attorney - December 2018

I’ve been working with Rachel for three years, and she is fantastic. Let’s just say that I’m not an incredibly self-motivated person in terms of working out, but I actually look forward to my sessions with Rachel (usually). She is a thoughtful trainer, and knows when to push and how much, not to mention being a great and perceptive person. In terms of results, I feel exponentially stronger than when we started, and my overall fitness is so much better. I really couldn’t recommend Rachel more highly.

★★★★★

Albert - Attorney - December 2018

I first contacted Rachel to get into shape for my wedding... that was 3 years ago. She converted a reticent couch potato into a person who actually enjoys going to the gym on a regular basis. 3 years after our first meeting, and still going strong. Rachel has a way to motivate and make you want to keep trying harder. She has been great at understanding my needs for a training regime, and would tailor workouts specifically for my body to get the optimal results. I have noticeable improvement in my vertical jump and core strength. I used to have chronic lower back and shoulder pain, but now that I consistently work out with Rachel, it has definitely improved and I rarely complain about those aches anymore. Rachel is always a very caring person and has definitely changed my perspective and approach to working out/weight lifting for the better.

★★★★★

Nina - Client Services - December 2018

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Remote Training:

2-5X/week doing a mixture of weight training, kettlebell circuits, and high intensity rowing, skiErg, and tread intervals

2 WEEK PROGRAM - 10 sessions: $150

4 WEEK PROGRAM - 20 sessions: $225

6 WEEK PROGRAM - 30 sessions: $325

*alternative prices/frequencies offered

Each program is customized to you based on your current exercise routine, what equipment you have access to and have worked with, and injury history if any.

Q: What do you like about online training?

A: As a mom and a wife I usually have a set schedule so the online training gives me the flexibility to do the training any time of the day. It gives me structure. And it gives me confidence when I walk into the gym!

Ranin, Mom/Wife; Highlights: Lost 5% BF in 3 months, visible abs, compliments from gym friends, more pull-ups

A: I am most satisfied with the ongoing dialogue and accessibility with Rachel. She is constantly checking in and tweaking my program based on my feedback.

Jordan, Trader; Highlights: Significantly more definition, increased cardio endurance, more strength in my lower body

A: It gives me a long term plan, but it’s more convenient because I am not restricted by a personal trainer’s schedule.

Dorothy, Supervisory Asylum Officer; Highlights: Added variety to workouts, increased deadlift 30 lbs, maintained 18% BF

A: I like the structure of the workouts. I am never bored and always challenged. Each month the focus changes which has allowed my strength to improve.

Cara, Physician’s Assistant; Highlights: Much more definition overall, strength significantly increased

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