ABOUT RACHEL

“…training the mind is just as important as training the body.”

Rachel is a licensed mental health therapist practicing in New York City. With a professional fitness background coaching runners and athletes alike, she has developed a view on mental health that encourages both a physical body and mind. Her main focus in mental health treatment is building habits through awareness and application of new words, beliefs, and environment and reinforcing the strong habits that get under-recognized.

Rachel began her clinical work in a psychoanalytic clinic seeing patients with depression and anxiety. She was hired by Gap’s Athleta as a Mental Health Advisor, featured in Women’s Health as a mental health expert, and also hired by Nike to speak on the mind body connection.

Rachel has her Masters Degree in Applied Psychology from New York University and NCSF Certification in Personal Training. License number: 013238

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